Ways to stop eating beedi What is the harm of smoking cigarettes - cigarette er khoti

 Smoking or consuming bidis is very harmful to our health. Through this, in addition to self-harm, the people around are also greatly harmed. The most interesting thing is that smokers continue to smoke despite knowing all these things. Once you get addicted to this drug, it becomes very difficult to get out of it. There are many who have repented to quit smoking or eating bidis but in the end failed. In today's post , I will try to tell you how to stop eating bidis or what are the harms of eating bidis. So let's find out without delay:-

Dear friends, in this episode of Neoteric IT , I will discuss  with you  in detail how to stop eating beedis .

Benefits of Quitting Cigarettes What happens to the body after quitting smoking? 

Quitting cigarettes has numerous benefits. You will realize these benefits within a few days of quitting cigarettes. Below are some of the benefits of quitting smoking:-

1. Just 20 minutes after quitting smoking, the body's blood pressure and women's movement will be normal. Nicotine in cigarettes activates the body's nervous system during smoking, bringing it back under control. 

2. If a person does not smoke for 12 consecutive hours, then the toxic gas that the body took due to smoking becomes normal again. The oxygen levels in the body gradually increase because smoking causes problems in the movement of oxygen in the body. 

3. Within 48 hours of quitting cigarettes, the ability to taste and smell will increase much more than before. 

4. Just three days after stopping smoking, the inside of the chest will feel much lighter and breathing will become much easier. Because at this time there will not be much nicotine in the body. 

5. Just one month after quitting smoking, the blood circulation of the body will start to be very good. Moreover, the body will be able to receive 30 percent more oxygen than before. Moreover, the cough will disappear a lot during this time. 

6. After one year of quitting smoking, the risk of heart disease will decrease significantly. Also, if you don't smoke for 10 years, a smoker's chances of dying from lung cancer will be greatly reduced. 

Side effects after quitting smoking

If someone suddenly quits smoking or quits taking bidis then some side effects may occur in his body. Many people do not know about these side effects due to which many are afraid. Following are the side effects that may occur in your body after quitting smoking:-

People who are regular smokers face various problems when they quit smoking suddenly. After quitting smoking, the body loses nicotine, which can lead to headaches, irritability, or an all-time low mood. Also, the cough may start suddenly after quitting smoking. Because the cold accumulated in the lungs for a long time will be removed through it.

Moreover, after suddenly quitting smoking, we may feel tired. If you feel tired, you can increase the amount of sleep by one to one and a half hours. Moreover, during this period, enough exercise should be done during the day, then the feeling of fatigue will go away. Many people may become inattentive after quitting smoking. This problem will gradually disappear again. 

If a person suddenly quits smoking, his throat may start to feel sore and irritated. So fruit juice and other liquid foods can be consumed during this time. Moreover, many people who have smoked in the past but have quit smoking now have the problem of constipation. If you are constipated after quitting smoking, you can eat enough starchy foods, vegetables and fresh fruits, and betel nut husks during this time, then this problem will go away. 

Ways to Quit Bidi - What is the Harm of Smoking - cigarette er khoti - NeotericIT.com

Moreover, many people say that after quitting smoking, their sleep has decreased a lot. So during this time you will develop the habit of exercising regularly without any unnecessary thought. Gradually the problem of not sleeping will disappear. 

What are the harms of smoking cigarettes - What are the harms of smoking bidis? 

Know what is the harm of smoking cigarettes : Smoking bidis or cigarettes causes many types of harm to our body. Below is some idea about what is the harm of eating bidis or what is the harm of smoking cigarettes:-

1. Regular smoking can affect the heart and blood vessels. 

2. Regular smoking can cause respiratory and lung problems. 

3. Excessive smoking can cause asthma problems. 

4. Smoking can lead to certain problems including lung cancer. 

5. Excessive smoking can cause erectile problems in men. 

6. Excessive smoking can cause hair loss or baldness. 

7. As a result of smoking or smoking, the blood vessels become constricted and the level of blood circulation in the body decreases a lot. 

8. As a result of regular smoking, the level of oxygen in our body decreases a lot. 

9. As a result of smoking, many cells of the brain start to be damaged due to which the brain power starts to decrease gradually. 

10. Excessive smoking can cause insomnia. 

Ways to stop eating beedi

Many of us know that eating bidi or smoking can cause cancer. But even knowing we don't have to do anything. Many of us want to stop eating beedis but in the end it doesn't happen. Mentioned below are some ways to quit smoking through which you can get rid of this bad addiction:-

Prepare yourself: People who have been smoking for a long time may experience some side effects if they quit suddenly. They must be mentally prepared before quitting smoking. 

Find out why you want to quit smoking: You need to find out what benefits you can get from quitting smoking or why you want to quit smoking. By quitting smoking, you can easily get rid of lung problems along with various heart problems. So you can quit smoking by capitalizing on this reason. 

Be Positive: You have quit smoking. If necessary, you will give your life, but you must repent not to smoke. That means you have to take it as a challenge in life only then you can succeed from here. 

Change the type of food: Many people like to smoke after lunch and dinner. So after having lunch or dinner, go to a place where there will be no opportunity to smoke or keep yourself busy with other activities during this time.

Alcoholic foods should be avoided: Many people smoke after drinking tea and coffee. They think that smoking after drinking coffee makes the drink taste better. So you should avoid eating such alcoholic foods. 

Increase engagement: Identify the times of the day when the urge to smoke is more intense. Then you have to keep yourself busy during that time. If you can't find any work, you can take a walk during this time. Moreover, you can keep yourself busy during this time by exercising and talking with family members. 

Ditch Smoking Friends and Increase Non-Smoking Friends: Quitting smoking requires you to cut down on your friends who smoke a lot. You should spend more time with non-smokers during this time. Then usually you can keep yourself away from smoking or eating bidis. 

Do not keep the mouth empty: If the mouth is empty many times the urge to smoke arises. So the face of quitting smoking cannot be left blank. Especially you can chew candy or chewing gum during this time. 

Consult an expert doctor: If you have failed to quit smoking after all the efforts, then you can consult an expert doctor. The doctor will give you proper advice on how to quit smoking or what you need to do.

Quitting smoking is an admirable decision for your health. Although there are no surefire home remedies for quitting smoking, several strategies and lifestyle changes can help you overcome cravings and manage withdrawal symptoms. Remember that quitting smoking can be challenging and it is essential to consult a healthcare professional for personal guidance and support. Here are some home remedies and techniques you can consider:

Mindfulness and meditation: Practicing mindfulness and meditation techniques can help you manage stress and reduce cravings. Deep breathing exercises, progressive muscle relaxation, and guided imagery may be beneficial.

Chewing gum or hard candy: Sugar-free chewing gum or hard candy can provide oral stimulation and help distract you from the urge to smoke.

Stay hydrated: Drinking plenty of water can help flush nicotine and toxins from your body, and it can also help reduce thirst.

Healthy snacks: Keep healthy snacks like fruits, vegetables and nuts close at hand to curb hunger.

Physical activity: Engage in regular exercise to help manage stress, boost your mood, and reduce cravings. Even a short walk can make a significant difference.

Aromatherapy: Certain scents, such as lavender, peppermint or citrus, can help reduce cravings and relax your mind.

Herbal teas: Some herbal teas, such as chamomile or valerian root, can have a calming effect and help manage anxiety associated with quitting smoking.

Acupuncture: Acupuncture can help reduce nicotine cravings and withdrawal symptoms for some individuals.

Nicotine replacement therapy (NRT): Although not a home remedy, NRT products such as nicotine gum, patches, lozenges, or inhalers can help you gradually reduce your nicotine intake and control cravings. These are available over-the-counter and may require consultation with a healthcare provider.

Support groups and apps: Joining a support group, in person or online, can provide you with a community of people who understand what you're going through. There are also various mobile apps designed to help you track your progress and provide motivation

Hypnotherapy: Some people find success with hypnotherapy as a way to change their attitudes and behavior towards smoking.

Cold turkey: Some people choose to quit smoking suddenly without any help. Although this method can be challenging, it has worked for many people.

Positive reinforcement: Create a reward system for yourself. Set milestones and treat yourself to something enjoyable when you achieve them.

Identify triggers: Understand your smoking triggers and develop strategies to avoid or cope with them For example, if you tend to smoke during stressful times, find alternative stress-relief techniques.

Visualization: Visualize yourself as a non-smoker, enjoying improved health, better lung function and a smoke-free lifestyle.

There are many ways to quit eating beedis. Here are some home remedies:

Identify your smoking habits. When and why do you eat bidi? Once you identify your habits, you can take steps to avoid them.

Find alternatives. When you feel like eating bidis, try doing something else, such as exercising, drinking water, or chewing a sugar-free gum.

Build your support system. Talk to your friends, family, or anyone who can help you quit smoking. You can also get support online or from your local healthcare organization.

Use medications to quit smoking. Using medication is an effective way to quit smoking. There are many different medications available, so talk to your doctor to find the right one for you.

** Seek psychological help to quit smoking.** Seeking psychological help to quit smoking is also an effective way. There are many different psychological support methods available, such as cognitive-behavioral therapy (CBT) or group therapy.

Quitting smoking can be difficult, but it is possible. Be patient and work hard, you can do it!

Finally, I hope you have already got a rough idea by reading the post about how to stop eating beedis and what are the harms of eating beedis. Still, if there is any question about this or if there is any difficulty in understanding any topic after reading the post, then you can certainly tell through comments. thank you 

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