Effective tips for quitting masturbation You are a man if you can stop masturbating

 You are a man if you can stop masturbating

If you stop masturbating, you are a man - stop masturbating

Effective tips for quitting masturbation

1. Quit porn completely remember this is the first step of the devil to trap you. You'll think hey, let's see what happens, I won't ejaculate, but your loss will be right, the brain will signal you to masturbate. So no trap. 

2. Keep your gaze steady. If you see a girl, don't give it a bad look. Always think positively with cheerfulness. 

3. Stay away from mischievous friends, at a safe distance. 

4. If possible marry, otherwise self-restraint, fast occasionally. Avoid excess fat foods. Drink plenty of water. 

5. Pray. Get up in the morning and run for 5 minutes if you can. exercise The best meditation is to spend a long time in prostration. 

6. When you want to ejaculate, take a long breath, you will see that the penis will bend.

7. Avoid any sex-related discussions. 

8. And remember that in Islam it is a great sin, its punishment is terrible, its consequences in this world are very painful. Allah will surely help us to succeed. Always seek Allah's help. Darood, Ayatul Kursi will recite. 

9. Remember you are not a dog but do what you want. Do not waste your wife's property. His family is happy whose sperm is right. Those who ejaculate are worried all the time and suffer from diseases, the light of the eyes decreases and the nerve cells of the brain are destroyed. Intellectual power will decrease. Nothing can be done by you. 

10. I challenge you 100% just stop masturbating for 21 days and you will see the change in your body. Your brain will become 200% more efficient. Confident in everything you do and filled with God's grace. 

Regular prayer, exercise, meditation, sleep at night, wake up in the morning. Remember that masturbation is the name of the death trap which is the ultimate destruction!

May Allah grant you Tawfiq to save you from all sins, Ameen||

(collected)

Simple and effective way to quit masturbation

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Easy way to quit masturbation

Mark the times when you masturbate more. If you are excited before going to the bathroom or going to bed, or if you suddenly feel the urge, do some physical activity immediately. For example, you can do push-ups or any other exercise. Do the activity or exercise until the body is tired, i.e. no longer has the energy to masturbate. If you feel like showering, just use cold water and leave the bathroom quickly.

Secret tips to quit masturbating

▬► Don't look down on girls. If you see them, purify your mind and eyes. Think of your mother or sister.

▬► Keep yourself busy with work as much as possible.

▬►Be patient. You will get rid of addiction in one day, it will not happen. If you have concentration, you can slowly get out of any addiction. Sometimes mistakes will happen. Then don't give up in despair. try it keep doing it Inshallah you will be successful.

▬►Avoid porn and chatty by any means.

▬►If you masturbate while watching porn on the computer, take the computer into the living room so others can see what you are doing. It will reduce the desire to enter the porn site.

▬►Throw away the things that make you masturbate, stay away from them. If you really want to get rid of excessive masturbation, then if you have a collection of porn movies or chats, destroy them immediately. Burn or discard. Delete immediately from hard drive or memory. 

▬►Avoid those who talk too much about bad things or girls or porn movies or chatty.

▬► If you are extremely addicted to masturbation, never be alone, spend less time at home, spend more time outside. You can jog, cycle around. Students can study together with classmates. You can pass the time by going to the library or coffee shop.

▬►Sexual matters should be avoided at all. Do not listen to any such words or comments.

▬►Set small targets. Suppose the first target does not masturbate for two consecutive days. If you can't do it for two days, gradually increase the time.

▬►Don't go to bed when If you sit somewhere, sit with others.

▬►Bathroom If you have a habit of masturbating while taking a shower, try to get out of the bathroom as soon as possible.

▬►When sexual thoughts arise in your mind, immediately think about something else.

▬►Spend more time with friends and family.

▬► You can meditate. You can do yoga exercises.

▬►Think about your family, think about those who are with you.

Avoid phone sex.

Source: bissoy

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